Is exercise part of your daily routine? If so, why do you do it? To lose weight, tone your body, or improve your overall health? If not, why not start, considering the many benefits it can bring? While we already have so many reasons to exercise, there are still some additional benefits we may not be aware of. Read on to discover some unexpected advantages of exercise that might surprise you.
Slow down the aging process
Relief from depression and anxiety
Studies have shown that regular physical activity can help alleviate symptoms of depression and anxiety by increasing the production of endorphins, a type of chemical in the brain that acts as a natural pain reliever and mood enhancer. Physical activity can also help reduce the concentration of the stress hormone cortisol in the body, which contributes to feelings of anxiety and depression. Furthermore, physical activity can provide a sense of accomplishment and offer a positive distraction from negative thoughts and feelings, which is helpful for many. In addition, physical activity can also benefit people with sleep problems caused by depression and anxiety.
Improvement of learning and cognitive function
Similar to building muscle, the brain becomes stronger the more we use it. Many exercises require a high degree of concentration and intensive thinking. Therefore, physical activity can improve the brain's ability to form and store new memories, as well as increase concentration and attention span.
Similar to the previous mechanism, increased blood flow to the brain stimulates the growth of new brain cells and the formation of new neuronal connections. This process is called neurogenesis and is associated with improved learning ability and memory formation.
Physical activity has also been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons in the brain. Higher BDNF levels have been linked to improved cognitive function, including learning, memory, and decision-making. This is particularly important for older adults, as it can significantly reduce the likelihood of developing Alzheimer's disease. According to a 2020 report by the Lancet Commission on Prevention, Intervention and Care for Dementia, lack of physical activity is one of the main risk factors for developing dementia. So, keep moving!
Additionally, physical activity can create a more conducive environment for learning and cognitive function by reducing stress and anxiety.
Building self-confidence
Regular physical activity can greatly improve self-confidence and self-esteem. Participating in physical activity can instill a sense of accomplishment and mastery, which can contribute to increased self-confidence.
Through regular exercise, we typically set ourselves goals, such as running a certain distance, lifting a certain weight, or losing a certain amount of weight. Achieving these goals can help build a sense of self-efficacy, or belief in our ability to accomplish tasks and reach our objectives.
Furthermore, regular physical activity usually leads to a good physique and good health, which can also contribute to increased self-confidence and self-esteem.
As mentioned previously, physical activity can have positive effects on mental health, including reducing symptoms of depression and anxiety, improving mood, and lowering stress levels. This leads to a more positive outlook on life and oneself, which in turn boosts self-confidence and self-esteem.
Despite all these benefits, physical activity can be more than just a means to an end. It should be an important part of our lives, a passion, a social connection, entertainment, and joy. In short: exercise enriches life.